by NOMIX | May 17, 2024 | Aging, Exercise
A groundbreaking new study has uncovered compelling evidence that adopting a constellation of healthy lifestyle habits can significantly extend life expectancy. Published in the American Journal of Clinical Nutrition, this landmark research leveraged data from the...
by NOMIX | May 8, 2024 | BIOCOACH, Diet, Exercise, Supplements
Retirement provision is the term we usually use to describe the financial provision we make to secure our standard of living in retirement. Financial provision for old age includes various measures aimed at saving income or assets to be financially secure in old age....
by NOMIX | December 7, 2023 | Bioclock, Exercise, Medical Interventions
When speaking about companies and institutions that take care of our health, we label them the healthcare industry. In less emotional areas than mankind, such as the Internet of Things (IoT), restoring the functionality of a machine or thing is called repair....
by James Kay | November 1, 2022 | Bioclock, Breathing, Exercise
For most of us, breathing is a natural process that we don’t particularly think too much about. At most, for those who aren’t familiar with more intensive breathing techniques, we might inhale through the nose and exhale through the mouth when exercising. However,...
by NOMIX | January 26, 2022 | Adversity, Exercise, Wim Hof
In this episode of the Lifespan Podcast, Dr. David Sinclair and Co-host Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e.,...
