Exercise, Heat, Cold & Other Adversity Mimetics for Longevity

NOMIX

January 26, 2022

In this episode of the Lifespan Podcast, Dr. David Sinclair and Co-host Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exercise, high-intensity aerobic exercise, and weight training) protect against age-related disease and enhance longevity.

David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold therapy, and heat therapy. As they discuss different adversity mimetics, they also explain how these interventions influence aging at the molecular and physiological levels.


Links:

YOU MIGHT ALSO WANT TO READ…

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.