by James Kay | November 1, 2022 | Bioclock, Breathing, Exercise
For most of us, breathing is a natural process that we don’t particularly think too much about. At most, for those who aren’t familiar with more intensive breathing techniques, we might inhale through the nose and exhale through the mouth when exercising. However,...
by NOMIX | January 26, 2022 | Adversity, Exercise, Wim Hof
In this episode of the Lifespan Podcast, Dr. David Sinclair and Co-host Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e.,...
