by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...
by NOMIX | June 8, 2024 | Diet, Micronutrition, Supplements
Resveratrol is a polyphenolic compound found in various plant sources, including grapes, blueberries, raspberries, and mulberries. It has gained significant attention in recent years due to its potential health benefits, particularly in reducing the risk of...
by NOMIX | June 3, 2024 | Diet, Micronutrition, Nutrients, Supplements
Curcumin is a compound found in turmeric, a spice commonly used in Indian and other Asian cuisines. It’s a natural yellow pigment that’s safe to eat and can be used as a food coloring. Curcumin has gained a lot of attention in recent years due to its...
by NOMIX | June 1, 2024 | Diet, Medical Interventions, Micronutrition, Nutrients, Supplements
Astaxanthin, a carotenoid belonging to the xanthophyll subclass, possesses numerous clinical benefits due to its unique cell membrane effects. It neutralizes free radicals and oxidants by accepting or donating electrons without becoming a prooxidant. Its linear...
by NOMIX | May 8, 2024 | BIOCOACH, Diet, Exercise, Supplements
Retirement provision is the term we usually use to describe the financial provision we make to secure our standard of living in retirement. Financial provision for old age includes various measures aimed at saving income or assets to be financially secure in old age....
by NOMIX | January 20, 2022 | Aging, Diet, Information Theory of Aging
In this episode, Harvard professor Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a “low energy state,” which can be...
