by NOMIX | August 5, 2024 | Bioclock, Calorie Restriction, Diet, Nutrients
As the population ages, the prevalence of age-related diseases is expected to increase significantly, placing a massive burden on healthcare systems and society. To address this issue, it is crucial to promote healthy aging. Biological age, which considers...
by NOMIX | June 27, 2024 | Aging, BIOCOACH, Calorie Restriction, Diet, Micronutrition, Supplements
Nicotinamide adenine dinucleotide, or NAD+, is a crucial molecule found in every cell of our body. It’s like a spark plug that helps power various essential processes, such as fixing DNA damage, controlling gene activity, producing energy, and regulating calcium...
by NOMIX | June 24, 2024 | Aging, Diet, Medical Interventions, Micronutrition, Supplements
Alpha-ketoglutarate (AKG) is a molecule that plays a crucial role in the tricarboxylic acid (TCA) cycle, also known as the Krebs cycle or citric acid cycle. This cycle is a series of chemical reactions that occur within the cells of living organisms, converting...
by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...
by NOMIX | June 8, 2024 | Diet, Micronutrition, Supplements
Resveratrol is a polyphenolic compound found in various plant sources, including grapes, blueberries, raspberries, and mulberries. It has gained significant attention in recent years due to its potential health benefits, particularly in reducing the risk of...
