by NOMIX | October 28, 2024 | Calorie Restriction, Diet, Micronutrition, Supplements
Resveratrol, a polyphenol compound, was touted as an “anti-aging” therapy 20 years ago, but the science behind it has since been discredited. Recently, a systematic review and meta-analysis examined the effects of Resveratrol on metabolic health and found...
by NOMIX | October 25, 2024 | Bioclock, Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
For obese people, losing fat mass is a crucial step on the way to better health and life expectancy. However, after the first few pounds have disappeared, the body compensates in various ways to prevent further weight loss – for example, by reducing the...
by NOMIX | October 25, 2024 | Aging, BIOCOACH, Information Theory of Aging, Organs
Ageing is a natural process that affects every aspect of our lives, including our physical abilities. One of the most important consequences of aging is the gradual decline in skeletal muscle mass and strength, leading to a loss of physical function in later years....
by NOMIX | August 29, 2024 | Bioclock, Mindfulness, Organs
The pineal gland is a small, pea-shaped brain gland that regulates various biological rhythms and functions. It is important for longevity. Deep within our brain lies a small but mighty organ called the pineal gland. It plays a complex role in regulating biological...
by NOMIX | August 23, 2024 | BIOCOACH, Mindfulness
Meditation has recently gained popularity as a means of reducing stress and improving general well-being. Originally an ancient Eastern practice, meditation has also caught on in Western culture as a means of increasing longevity. At its core, meditation is about...
