by NOMIX | November 3, 2024 | Aging, Bioclock
Longevity, the pursuit of a longer and healthier life, has become an increasingly popular topic in recent years. However, when discussing this subject with individuals who have limited exposure to the topic, two common misconceptions tend to arise. These...
by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...