Lifestyle Impact on Lifespan

Lifestyle Impact on Lifespan

A groundbreaking new study has uncovered compelling evidence that adopting a constellation of healthy lifestyle habits can significantly extend life expectancy. Published in the American Journal of Clinical Nutrition, this landmark research leveraged data from the...
The Science of Keeping the Brain Healthy

The Science of Keeping the Brain Healthy

In this episode of the Lifespan podcast, Professor of Genetics, Dr. David Sinclair, and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive...