by NOMIX | August 29, 2024 | Bioclock, Mindfulness, Organs
The pineal gland is a small, pea-shaped brain gland that regulates various biological rhythms and functions. It is important for longevity. Deep within our brain lies a small but mighty organ called the pineal gland. It plays a complex role in regulating biological...
by NOMIX | August 23, 2024 | BIOCOACH, Mindfulness
Meditation has recently gained popularity as a means of reducing stress and improving general well-being. Originally an ancient Eastern practice, meditation has also caught on in Western culture as a means of increasing longevity. At its core, meditation is about...
