PERSONAL
BIOCOACH
Activity
Body Measurements
Cycle Tracking
Heart
Mindfulness
Nutrition
Respiratory
Sleep
Vitals
OPTIMIZED
PERFORMANCE
Get yourself a BIOCOACH and have our medical experts guide you to optimize your personal performance and your healthspan! Your personal BIOCOACH medical experts advise you on optimal nutrition and recommend lifestyle adjustments and your individual supplement intake.
BIOCOACH Subscription
BIOCOACH is the NOMIX longevity subscription service with a minimum duration of 6 months. For optimal longevity results, we recommend subscribing for 12, or 18 months.
BASIC
- 2 Individual Healthspan Assessments
- 2 BioAge Tests
- 40 Biomarkers
- Personalized Nutrition Recommendations
- Personalized Supplement Recommendations
FULL
- 4 Individual Healthspan Assessments
- 4 BioAge Tests
- 40 Biomarkers
- Personalized Lifestyle Recommendations
- Personalized Nutrition Recommendations
- Personalized Supplement Recommendations
Performance
- 4 Individual Healthspan Assessments
- 2 Individual Performance Analyses
- 6 BioAge Tests
- 40 Biomarkers
- Personalized Lifestyle Recommendations
- Personalized Nutrition Recommendations
- Personalized Supplement Recommendations
personal omics & biomarker data
Activity
How active are you throughout the day? Here, it’s mainly about your cardio fitness:
– Various workouts
– Steps
– Walking/running distances
– Standing time
Body measurements
Quantify yourself! Know your body measurements:
– Height & Weight
– Body Mass Index
– Body Fat
– Body temperature
Cycle tracking
Learn how aspects of your cycle can influence your fitness, emotions and efficiency.
– Cycle duration
– Intensity
– Mood
– Physical Wellbeing
heart
Understanding your heart and how to maintain a good cardio fitness:
– (Resting / Walking) Heart Rate
– Heart Rate Variability
– Sinus Rhythm
– Cardio Fitness
Mindfulness
Achieving a state of active, open attention on the present is essential to stay focused:
– Mindful Minutes
– Meditation
– Mindful Eating
– Mindful Walking
nutrition
You are what you eat, but also how much and how often you eat! Here, it’s about:
– Diet
– (Intermittent) Fasting
– Fats & Carbohydrates
– Supplements
respiratory
Balanced breathing is essential for your wellbeing. Here, it’s about:
– Blood Oxygen
– (Peak) Respiratory (Flow) Rate
– Inhale Usage
– Breathwork
sleep
Getting a good night’s sleep is the basis for your wellbeing and focus on the next day:
– Average time in bed
– Average Time asleep
– Awake Time
– Sleep Phases
vitals
Here we collect other personal omics and biomarker data, such as:
– Blood Glucose
– Body Temperature
– Blood Pressure
– Blood NAD Level
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Testimonials
“My partner pointed me to NOMIX after I could not explain these strange headaches I got every 3 weeks or so. Since I didn’t know where to start, what to tell my doctor, beside the symptoms, I started to provide my biodata to NOMIX. I’m sure that I’m not the only woman of my age and lifestyle experiencing these headaches. The data will give me a certainty.”
“I heard and read a lot about aging and all sorts of methods to stay young. Over time I’ve tried to figure out what works for me. Today, I’m contributing my health data to NOMIX because I benefit by focusing on the relevant aspects of wellbeing and because I want others to learn what they personally can do to optimise their health spans.”