by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...
by NOMIX | June 8, 2024 | Diet, Micronutrition, Supplements
Resveratrol is a polyphenolic compound found in various plant sources, including grapes, blueberries, raspberries, and mulberries. It has gained significant attention in recent years due to its potential health benefits, particularly in reducing the risk of...
