by NOMIX | June 27, 2024 | Aging, BIOCOACH, Calorie Restriction, Diet, Micronutrition, Supplements
Nicotinamide adenine dinucleotide, or NAD+, is a crucial molecule found in every cell of our body. It’s like a spark plug that helps power various essential processes, such as fixing DNA damage, controlling gene activity, producing energy, and regulating calcium...
by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...
by NOMIX | May 24, 2024 | Adversity, Aging, Calorie Restriction
A recent study published in Human Nutrition & Metabolism explored the molecular effects of prolonged intermittent fasting on human health and longevity markers. The research revealed that fasting can alter the expression of genes linked to autophagy, the...
