by NOMIX | October 28, 2024 | Calorie Restriction, Diet, Micronutrition, Supplements
Resveratrol, a polyphenol compound, was touted as an “anti-aging” therapy 20 years ago, but the science behind it has since been discredited. Recently, a systematic review and meta-analysis examined the effects of Resveratrol on metabolic health and found...
by NOMIX | October 25, 2024 | Bioclock, Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
For obese people, losing fat mass is a crucial step on the way to better health and life expectancy. However, after the first few pounds have disappeared, the body compensates in various ways to prevent further weight loss – for example, by reducing the...
by NOMIX | August 7, 2024 | Aging, Diet, Micronutrition, Nutrients, Supplements
Nitric oxide (NO) and superoxide anion radicals (SOR) are key molecular controllers of longevity and health span. L-arginine, the substrate of NO synthase, helps maintain a healthy balance between SOR and NO, promoting healthy aging. Antioxidant supplementation,...
by NOMIX | June 27, 2024 | Aging, BIOCOACH, Calorie Restriction, Diet, Micronutrition, Supplements
Nicotinamide adenine dinucleotide, or NAD+, is a crucial molecule found in every cell of our body. It’s like a spark plug that helps power various essential processes, such as fixing DNA damage, controlling gene activity, producing energy, and regulating calcium...
by NOMIX | June 24, 2024 | Aging, Diet, Medical Interventions, Micronutrition, Supplements
Alpha-ketoglutarate (AKG) is a molecule that plays a crucial role in the tricarboxylic acid (TCA) cycle, also known as the Krebs cycle or citric acid cycle. This cycle is a series of chemical reactions that occur within the cells of living organisms, converting...
by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements
Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...
