Simplified weight loss for obesity through biofeedback

by NOMIX | October 25, 2024 | Bioclock, Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements

For obese people, losing fat mass is a crucial step on the way to better health and life expectancy. However, after the first few pounds have disappeared, the body compensates in various ways to prevent further weight loss – for example, by reducing the...

Say NO to Aging – Nitric Oxide as a Determinant of Longevity

by NOMIX | August 7, 2024 | Aging, Diet, Micronutrition, Nutrients, Supplements

Nitric oxide (NO) and superoxide anion radicals (SOR) are key molecular controllers of longevity and health span. L-arginine, the substrate of NO synthase, helps maintain a healthy balance between SOR and NO, promoting healthy aging. Antioxidant supplementation,...

Direct links between nutrients and epigenetic aging

by NOMIX | August 5, 2024 | Bioclock, Calorie Restriction, Diet, Nutrients

As the population ages, the prevalence of age-related diseases is expected to increase significantly, placing a massive burden on healthcare systems and society. To address this issue, it is crucial to promote healthy aging. Biological age, which considers...

Spermidine May Increase Human Healthspan

by NOMIX | June 24, 2024 | Calorie Restriction, Diet, Micronutrition, Nutrients, Supplements

Spermidine is a polyamine that’s found in various human tissues, and its levels decrease as we age. It’s also abundant in sperm, which helps keep germ cells healthy and alive for a long time. Spermidine levels are influenced by our diet, gut bacteria, and...

Curcumin as Anti-Aging Factor

by NOMIX | June 3, 2024 | Diet, Micronutrition, Nutrients, Supplements

Curcumin is a compound found in turmeric, a spice commonly used in Indian and other Asian cuisines. It’s a natural yellow pigment that’s safe to eat and can be used as a food coloring. Curcumin has gained a lot of attention in recent years due to its...

Astaxanthin as an Anti-Aging Agent

by NOMIX | June 1, 2024 | Diet, Medical Interventions, Micronutrition, Nutrients, Supplements

Astaxanthin, a carotenoid belonging to the xanthophyll subclass, possesses numerous clinical benefits due to its unique cell membrane effects. It neutralizes free radicals and oxidants by accepting or donating electrons without becoming a prooxidant. Its linear...