vigorous exercise Archives - NOMIX https://nomix.ai/tag/vigorous-exercise/ Longevity AI Wed, 26 Jan 2022 16:12:27 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/nomix.ai/wp-content/uploads/2022/01/cropped-63D3F1D3-7B7C-4F9C-978F-4687CD550362.jpeg?fit=32%2C32&ssl=1 vigorous exercise Archives - NOMIX https://nomix.ai/tag/vigorous-exercise/ 32 32 198217837 Exercise, Heat, Cold & Other Adversity Mimetics for Longevity https://nomix.ai/2022/01/26/exercise-heat-cold-other-adversity-mimetics-for-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-heat-cold-other-adversity-mimetics-for-longevity Wed, 26 Jan 2022 16:12:26 +0000 https://nomix.ai/?p=1254 In this episode of the Lifespan Podcast, Dr. David Sinclair and Co-host Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exercise, high-intensity aerobic exercise, and weight training) protect against age-related disease and enhance longevity. […]

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]]> In this episode of the Lifespan Podcast, Dr. David Sinclair and Co-host Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exercise, high-intensity aerobic exercise, and weight training) protect against age-related disease and enhance longevity.

David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold therapy, and heat therapy. As they discuss different adversity mimetics, they also explain how these interventions influence aging at the molecular and physiological levels.


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The post Exercise, Heat, Cold & Other Adversity Mimetics for Longevity appeared first on NOMIX.

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